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Waist 29"
belly 32.5"
butt 39"
gained water weight.
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64.3 kg
Lost so far: 9.6 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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1291 kcal
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Fat: 43.32g | Prot: 87.84g | Carbs: 138.73g.
Breakfast: Lowfat Swiss Cheese, Richmond Meat Free Sausages, Livlife Bread. Lunch: Roasted Sweet Potatoes, Grapefruit (Pink and Red) , Cooked Broccoli, Tesco Chicken Breast Fillets (130g), Yutaka Black Roasted Sesame Seeds. Dinner: Tesco Medium Avocado, Tesco Medium Eggs. Snacks/Other: Itsu Miso Easy, Laver Seaweed , The Laughing Cow Light Cheese Triangle, Sainsbury's Protein Rice Cakes. more...
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Gaining 1.3 kg a Week
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