Weigh In record (no journal entry) for 23 May 2022
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66.1 kg
Lost so far: 3.5 kg.
Still to go: 10.1 kg.
Diet followed: Reasonably Well.
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1145 kcal
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Fat: 38.95g | Prot: 38.85g | Carbs: 164.37g.
Breakfast: 東森 倍護膠囊, 東森 速威B群, 東森Eckare 活泉膠囊, 東森Eckare 紅藜果膠, 東森Eckare 益生菌. Lunch: 酥皮, 蜂蜜蛋糕. Dinner: 元氣一番 焙煎胡麻醬, 龍鬚菜, 水煮蛋, 中華 嫩豆腐, 空心菜, 東森Eckare 紅藜果膠. Snacks/Other: 青龍牌 田豆酥, 鳳梨, 全味香 肉角. more...
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1714 kcal
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Exercise:
Stairs (Climbing Stairs) - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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找到最適合自己的飲食方式！'s Weight History
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