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hknmrt32
Journal
24 May 22
hknmrt32's Journal, 24 May 22
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Weigh In record (no journal entry) for 24 May 2022
77.6 kg
Lost so far:
2.1 kg
.
Still to go:
12.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 24 May 2022:
341 kcal
Fat: 14.04g | Prot: 47.72g | Carbs: 6.80g.
Dinner:
Karışık Yeşil Salata, Bgrill Piliç Yaprak Döner , Hardline Whey 3Matrix.
more...
2726 kcal
Exercise:
Weight Training (moderate) - 45 minutes, Bicycling (moderate) - 21/kph - 45 minutes, Google Fit - 22 hours and 30 minutes.
more...
Losing 2.1 kg a Week
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hknmrt32's Weight History
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