Weigh In record (no journal entry) for 24 May 2022
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73.6 kg
Lost so far: 0.1 kg.
Still to go: 73.6 kg.
Diet followed: Reasonably Well.
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1765 kcal
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Fat: 50.48g | Prot: 163.16g | Carbs: 179.55g.
Breakfast: 7-11 統一陽光無糖高纖豆漿, 咖啡, 燕麥片, 芒果奶昔, 草本茶, 優質蛋白粉, 營養纖維粉, 細喜錠, 草維錠. Lunch: 7-11 21plus香草烤雞腿時蔬餐, 賀寶芙 細喜錠, 賀寶芙 草維錠. Dinner: 21plus桃木燻雞胸, 無加糖特濃豆漿5.1, 芒果奶昔, 優質蛋白粉, 草維錠. Snacks/Other: 可口 可口奶滋 (18,8克), 家樂福 紫菜蘇打餅乾, 深海魚油膠囊, 細喜錠, H24, 巧克力奶昔. more...
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2651 kcal
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Exercise:
活動 - 1 hour and 29 minutes, Resting - 15 hours and 20 minutes, Sleeping - 7 hours and 11 minutes. more...
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Gaining 4.2 kg a Week
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