Weigh In record (no journal entry) for 24 May 2022
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69 kg
Lost so far: 0 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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1670 kcal
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Fat: 55.36g | Prot: 112.41g | Carbs: 189.54g.
Breakfast: Puro WPRO Strawberry Yoghurt. Lunch: Telur Asin, Sayur Tahu Toge, Nasi Putih. Dinner: Daging Ayam (Panggang, Bakar, Dimasak), Sayur Tahu Toge. Snacks/Other: Bakpia, Wingko Babat, Buah Pir. more...
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2212 kcal
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Exercise:
Cleaning - 1 hour, Walking (slow) - 3/kph - 20 minutes, Gym - 1 hour, Resting - 13 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 2.3 kg a Week
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okkkawla's Weight History
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