No Hero's Journal, 24 May 22

No Hero's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 24 May 2022

109.2 kg Lost so far: 8.7 kg. Still to go: 31.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 24 May 2022:

477 kcal

Fat: 23.39g | Prot: 36.34g | Carbs: 34.28g. Breakfast: 레몬, 아메리카노. Lunch: 두유, 당근, 오이고추, 구운계란. more...

3306 kcal

Exercise: Stairs (Climbing Stairs) - 10 minutes, Walking (brisk) - 6.5/kph - 1 hour, Calisthenics (light, e.g. home exercise) - 15 minutes, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...

Losing 2.1 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

No Hero's Weight History

View Complete History

No Hero's Journal, 24 May 22

Submit a Comment

No Hero's Weight History