Weigh In record (no journal entry) for 23 May 2022
|
53.5 kg
Lost so far: 19 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1622 kcal
|
Fat: 31.31g | Prot: 98.76g | Carbs: 237.39g.
Breakfast: Quaker Farelo de Aveia, Mamão Papaia, Café Expresso. Lunch: Aipim (Cozido), Carne do Peito de Frango (Assado, Cozido), Grão-de-Bico Cozido. Dinner: Nescau Nescau Light, Molico Leite Desnatado em Pó, Itambé Manteiga Extra com Sal, Marilan Magic Toast Integral, Sopa Creme de Cebola Tailand. Snacks/Other: Banana, Naturale Granola Cereais Crocantes Com Frutas Light, Dux Nutrition Whey Protein Concentrado Cookies, Nestlé Iogurte Natural Desnatado. more...
|
|
1780 kcal
|
Exercise:
Bicycling (leisurely) - <16/kph - 25 minutes, Walking (exercise) - 5.5/kph - 20 minutes, Running - 11/kph - 36 minutes, Resting - 14 hours and 39 minutes, Sleeping - 8 hours. more...
|
Losing 0.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
tailanemoreira's Weight History
|