Weigh In record (no journal entry) for 24 May 2022
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94.4 kg
Lost so far: 8.2 kg.
Still to go: 14.4 kg.
Diet followed: Reasonably Well.
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359 kcal
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Fat: 23.00g | Prot: 27.25g | Carbs: 7.00g.
Breakfast: Bombbar Кето Печенье Кокос с Миндалем, Первый Вкус Сметана 20%, Талицкий Молочный Завод Творог Обезжиренный . more...
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Losing 1.1 kg a Week
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Марат Абдулин's Weight History
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