Weigh In record (no journal entry) for 24 May 2022
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75.5 kg
Lost so far: 41.5 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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1510 kcal
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Fat: 69.95g | Prot: 127.84g | Carbs: 95.55g.
Dinner: 豬肉碎, 滷雞腿, 麵筋, 洋蔥炒蛋, 滷蛋. Snacks/Other: Airwaves 超涼無糖口香糖-超涼薄荷口味, 紅帽子 白色巧克力球(青蘋果風味), 紅帽子 堅果紅莓心形餅, 俊美 杏仁脆片, 新建成 麻糬紅豆蛋黃, 藤原豆腐店 無糖豆漿, 可果美 野菜一日100%綜合蔬果汁. more...
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steady weight
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changyilong65's Weight History
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