Weigh In record (no journal entry) for 23 May 2022
|
78.6 kg
Lost so far: 6.4 kg.
Still to go: 18.6 kg.
Diet followed: Reasonably Well.
|
|
1107 kcal
|
Fat: 46.53g | Prot: 55.76g | Carbs: 115.25g.
Breakfast: Coopatos Leite Integral, Café com Açúcar, Pif Paf Pão de Queijo. Lunch: Cacau Show Trufa Tradicional, Tomates, Alface, Bife de Carne de Vaca, Carioca Feijão Cozido, Camil Arroz Branco Cozido. Dinner: Sadia Salsicha, Princesa Pão de Cachorro Quente. Snacks/Other: Banana, Ovo, Vale do Sol Pão de Forma 100% Integral. more...
|
|
2245 kcal
|
Exercise:
Fitness Training (Workout) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
|
Gaining 1.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
jessica.roque's Weight History
|