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Deh eing
Journal
23 May 22
Deh eing's Journal, 23 May 22
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Weigh In record (no journal entry) for 23 May 2022
93.5 kg
Lost so far:
5.5 kg
.
Still to go:
16 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 23 May 2022:
1564 kcal
Fat: 85.26g | Prot: 60.14g | Carbs: 117.75g.
Breakfast:
Bom Sabor Torrada Integral, Copra Óleo de Coco Extra Virgem, Ovo Mexido.
Lunch:
Sopa de Legumes com Carne.
Snacks/Other:
Bolo de Leite Ninho, Banana Frita, Cerveja, Ovo de Codorna.
more...
2899 kcal
Exercise:
Weight Training (moderate) - 40 minutes, Pedalling - 30 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours.
more...
Gaining 1.2 kg a Week
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Deh eing's Weight History
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