Deh eing's Journal, 23 May 22

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Weigh In record (no journal entry) for 23 May 2022

93.5 kg Lost so far: 5.5 kg. Still to go: 16 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 May 2022:

1564 kcal

Fat: 85.26g | Prot: 60.14g | Carbs: 117.75g. Breakfast: Bom Sabor Torrada Integral, Copra Óleo de Coco Extra Virgem, Ovo Mexido. Lunch: Sopa de Legumes com Carne. Snacks/Other: Bolo de Leite Ninho, Banana Frita, Cerveja, Ovo de Codorna. more...

2899 kcal

Exercise: Weight Training (moderate) - 40 minutes, Pedalling - 30 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...

Gaining 1.2 kg a Week

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Deh eing's Weight History

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Deh eing's Journal, 23 May 22

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Deh eing's Weight History