Weigh In record (no journal entry) for 23 May 2022
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75.3 kg
Lost so far: 4.7 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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2372 kcal
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Fat: 123.94g | Prot: 115.86g | Carbs: 190.77g.
Breakfast: Café, Adocyl Adoçante Dietético Líquido com Stevia, Presunto Fresco, Queijo Mozzarella, Piracanjuba Manteiga com Sal, Pão Rei Pão de Forma Integral, Black Skull Creatine Turbo, Adocyl Adoçante Dietético Líquido com Stevia, Café, Queijo Mozzarella, Presunto Fresco, Piracanjuba Manteiga com Sal, Pão Rei Pão de Forma Integral. Lunch: Aurora Linguiça Toscana, Abobrinha Cozida, Arroz Branco (Cozido). Dinner: Refreskant Sabor Uva, Pepino (com Casca), Costela de Porco Assada, Arroz Branco (Cozido), Abobrinha Cozida, Abóbora. Snacks/Other: Ruschel Biscoito Amanteigado , Pão de Queijo. more...
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3001 kcal
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Exercise:
Reading - 4 hours and 4 minutes, Showering - 6 minutes, Driving - 2 hours and 20 minutes, Weight Training (Bodybuilding) - 28 minutes, Watching TV/Computer - 5 hours and 2 minutes, Sleeping - 6 hours and 13 minutes, Resting - 5 hours and 5 minutes, Cooking - 42 minutes. more...
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Gaining 0.1 kg a Week
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Atos Powerlifter's Weight History
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