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edward.puleio
Journal
23 May 22
edward.puleio's Journal, 23 May 22
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Weigh In record (no journal entry) for 23 May 2022
74.8 kg
Lost so far:
19.5 kg
.
Still to go:
4.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 23 May 2022:
973 kcal
Fat: 48.30g | Prot: 20.14g | Carbs: 122.62g.
Breakfast:
Peanuts , No Name Old Fashioned Rolled Oats, Activia Strawberry Yogurt.
Lunch:
No Name Regular Ripple Cut Potato Chips.
Snacks/Other:
Watermelon , Reko Pizzelle.
more...
2504 kcal
Exercise:
Working - 6 hours, Walking (brisk) - 6.5/kph - 40 minutes, Resting - 9 hours and 20 minutes, Sleeping - 8 hours.
more...
Losing 1.3 kg a Week
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edward.puleio's Weight History
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