Weigh In record (no journal entry) for 23 May 2022
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77 kg
Lost so far: 20.6 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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1375 kcal
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Fat: 45.49g | Prot: 116.24g | Carbs: 122.79g.
Breakfast: Italac Leite Desnatado , Tomates, Growth Supplements Whey Protein Concentrado Natural, Sadia Mussarela, Visconti Pão de Forma Integral. Lunch: Pepino Japonês, Tomates, Alface, Paleta Bovina Cozida, Legumes Cozidos, Camil Feijão Carioca Temperado Cozido, Arroz Branco (Cozido). Dinner: Italac Queijo Ralado, Pomarola Molho de Tomate Tradicional, Filé de Frango Grelhado, Macarrão Integral Cozido. Snacks/Other: Club Social Sabor Cebola com Sour Cream, Ceratti Peito de Frango Defumado, Sadia Mussarela, Arcor Chocolate Amargo 70% Cacau, Morangos, Italac Creme de Leite. more...
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steady weight
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lisabinho's Weight History
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