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20:23便
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45.1 kg
Lost so far: 0 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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1385 kcal
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Fat: 56.11g | Prot: 51.22g | Carbs: 171.84g.
Breakfast: 吉比 顆粒花生醬, 白吐司, 桂格(Quaker) 經典大燕麥片, 豐力富 全脂奶粉. Lunch: 白飯, 台糖 肉醬, 黃豆. Snacks/Other: 7-11 蕨餅, 聖祖 花生貢糖. more...
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Gaining 2.1 kg a Week
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