Weigh In record (no journal entry) for 09 May 2011
|
124.3 kg
Lost so far: 0.5 kg.
Still to go: 42.6 kg.
Diet followed: Reasonably Well.
|
|
1973 kcal
|
Fat: 75.82g | Prot: 113.96g | Carbs: 198.79g.
Breakfast: Real Bacon Pieces, Sliced Tomatoes (3 Slices), Green Peppers, Onions, Egg White. Lunch: Broccoli, Lite Ranch Dressing, Scallions or Spring Onions, Turkey Bacon Bits, Linguine, Diced Onions, 100% Whole White Wheat Hot Dog Buns, Hot Dog Chili Sauce, 98% Fat Free Hot Dogs. Dinner: Olive Oil, Basil, Sliced Tomatoes (3 Slices), BEL GIOIOSO fresh mozzarella, Ciabatta Sandwich Roll, Real Bacon Pieces, Hard-Cooked Peeled Medium Eggs, Lite Southwest Ranch, Lettuce Salad with Assorted Vegetables, Herb Roasted Turkey Breast. Snacks/Other: Zero Candy Bar (King Size), Mousse Temptations - Chocolate Indulgence. more...
|
Losing 1.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|