Weigh In record (no journal entry) for 23 May 2022
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97.7 kg
Lost so far: 6.7 kg.
Still to go: 97.7 kg.
Diet followed: Reasonably Well.
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1622 kcal
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Fat: 52.44g | Prot: 100.22g | Carbs: 186.18g.
Lunch: Schweppes Citrus (350g), Frango Assado, Carioca Feijão Cozido, Arroz Branco (Cozido). Dinner: CCGL Leite em Pó, Limiar Pão de Forma Integral, Queijo Mozzarella, Ovo Frito. Snacks/Other: Veneza Iogurte Morango Zero, Quaker Aveia em Flocos, Maçã. more...
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Losing 4.1 kg a Week
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75murilo's Weight History
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