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brunads89
Journal
23 May 22
brunads89's Journal, 23 May 22
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Weigh In record (no journal entry) for 23 May 2022
86.1 kg
Lost so far:
6.6 kg
.
Still to go:
1.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 23 May 2022:
1128 kcal
Fat: 44.92g | Prot: 63.43g | Carbs: 114.38g.
Breakfast:
União Açucar Cristal, Dolce Gusto Lungo.
Lunch:
Arcor Tortuguita Brigadeiro, Subway Tomate, Alface, Feijoada, Arroz Branco (Cozido).
Dinner:
Sadia Copa Lombo, Arroz Branco (Cozido).
Snacks/Other:
Queijo Fresco.
more...
2467 kcal
Exercise:
Bike Machine (Cycling) - 35 minutes, Google Fit - 23 hours and 25 minutes.
more...
Gaining 0.3 kg a Week
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brunads89's Weight History
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