Pablo Montenegro G.'s Journal, 23 May 22

Weigh In record (no journal entry) for 23 May 2022
105.9 kg Lost so far: 14.2 kg.    Still to go: 0 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 23 May 2022:
1512 kcal Fat: 51.75g | Prot: 126.63g | Carbs: 128.67g.   Breakfast: Edulcorantes (Sacarina), Café, Edulcorantes (Sacarina), Café, Edulcorantes (Sacarina), Café, Pietrán Snack Jamón Pechuga de Pollo, Café, Edulcorantes (Sacarina), Alpina Yogurt Original Trozos de Fruta, Café, Huevo Cocido, Instacrem Crema No Lactea, Edulcorantes (Sacarina). Lunch: Papa Criolla, Arroz Blanco, Trucha, Country Hill Jugo de Naranja Light. Dinner: Huevo Frito, Vitanas Isolate Gourmet, Arroz Blanco, Trucha. Snacks/Other: Instacrem Crema No Lactea, Huevo Frito, Edulcorantes (Sacarina), Café, Bimbo Tostadas Integrales. more...
3917 kcal Exercise: Apple Health - 24 hours. more...
Gaining 0.7 kg a Week

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Pablo Montenegro G.'s Weight History


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