|
puanas rek
|
84.9 kg
Lost so far: 2.9 kg.
Still to go: 36.9 kg.
Diet followed: Reasonably Well.
|
|
1628 kcal
|
Fat: 83.63g | Prot: 74.25g | Carbs: 139.98g.
Breakfast: Ultra Milk Susu UHT Full Cream (250ml), Milo Milo Sachet , Nasi Putih, Telur Goreng. Lunch: Ultra Milk Susu UHT Full Cream (250ml). Dinner: Pisang Goreng, Kraft Quick Melt (Keju Cepat Leleh), Telur Goreng, Mie Sedaap Mie Goreng, Nasi Putih. more...
|
Losing 7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Khairr.nisa's Weight History
|