Ebanat Jirnyi's Journal, 23 May 22

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Weigh In record (no journal entry) for 23 May 2022

65 kg Lost so far: 0 kg. Still to go: 5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 May 2022:

1363 kcal

Fat: 72.37g | Prot: 67.04g | Carbs: 107.98g. Breakfast: Кофе с Молоком и Сахаром. Lunch: ВкусВилл Огурцы Солёные с Мёдом и Клюквой, Жареная или Запеченная Свиная Отбивная, Картофельное Пюре. Dinner: Вязанка Колбаса Молочная, Белый Хлеб, Сметана , Салат из Помидоров и Огурцов, Жареное Яйцо. more...

1663 kcal

Exercise: Abdominal (Sit Ups) - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...

Gaining 0.0 kg a Week

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Ebanat Jirnyi's Weight History

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Ebanat Jirnyi's Journal, 23 May 22

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Ebanat Jirnyi's Weight History