|
Promedio semanal en ayunas (balanza personal)
|
53 kg
Lost so far: 7.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1340 kcal
|
Fat: 37.51g | Prot: 129.07g | Carbs: 119.88g.
Breakfast: la Anónima Fiambre Cocido Zur Linde, Carrefour Pan con Salvado, Huevo, Clara de Huevo, La Paulina Queso por Salut Light. Lunch: Clara de Huevo, Huevo, Carrefour Pan con Salvado, Cuarto Creciente Frutilla Mermelada Dietética, Tregar Queso Blanco Light. Dinner: Pechuga de Pollo a la Plancha, La Anónima Arroz Parboil, Egran Lentejas. Snacks/Other: NS Galletas Mix de Semillas, The Happy Snack Mix Power, Fit Whey Protein Fit Whey Protein, Banana. more...
|
Losing 0.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
EmiliaC.'s Weight History
|