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Weight in, a little lighter. Did a lot of weight training yesterday.
Waist is 29"
Belly 34"
Butt is 39"
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64.1 kg
Lost so far: 9.8 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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1805 kcal
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Fat: 66.07g | Prot: 99.20g | Carbs: 195.69g.
Breakfast: Lowfat Swiss Cheese, Richmond Meat Free Sausages, Livlife Bread. Lunch: Wagamama Chicken & Prawn Wagamama Pad-Thai. Dinner: Apples , Basmati Rice (Cooked), John West Mackerel Fillets in Sunflower Oil, Sainsbury's Protein Rice Cakes, Bananas . more...
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Losing 1.5 kg a Week
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