Weigh In record (no journal entry) for 23 May 2022
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55.5 kg
Lost so far: 1.5 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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1531 kcal
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Fat: 59.68g | Prot: 119.86g | Carbs: 126.71g.
Breakfast: Alpro Roasted Almond Unsweetened, Banane, Beurre de Cacahuètes, Whey Protéine, Quaker Flocons d'avoine. Lunch: Huile d'Olive Extra Vierge, HAK Sperziebonen, Blanc de Poulet, Uncle Ben's Basmati. Dinner: Alpro Roasted Almond Unsweetened, Whey Protéine, Soupe de Légumes Végétarienne (Préparé avec de l'Eau), Concombre (avec Peau), Tomates, Saumon. Snacks/Other: Galler Chocolat Blanc Framboise, Boni Amandes Effilées, Myrtilles, Whey Protéine, Arla Skyr Vanille. more...
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steady weight
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