Weigh In record (no journal entry) for 22 May 2022
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80.5 kg
Lost so far: 3.5 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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2601 kcal
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Fat: 104.25g | Prot: 180.75g | Carbs: 83.28g.
Breakfast: Q Burger 卡啦雞腿堡, 早安美芝城 紅茶. Dinner: 沙朗牛排, 炒紅蘿蔔, 白飯, 炒茄子, 雞腿排, 炒黃瓜, 荷包蛋. Snacks/Other: 萬歲牌 綜合纖果, 福樂 自然零無糖優格. more...
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Gaining 6.3 kg a Week
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