Weigh In record (no journal entry) for 23 May 2022
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61.6 kg
Lost so far: 2.8 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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874 kcal
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Fat: 36.83g | Prot: 52.36g | Carbs: 88.44g.
Breakfast: Гречневая Каша с Молоком. Lunch: Щи Зеленые. Dinner: Суши Мастер Салат Цезарь с Курицей, Куриные Котлеты на Пару, Гречка Отварная. more...
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Losing 2.1 kg a Week
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kira_nas's Weight History
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