Weigh In record (no journal entry) for 01 August 2014
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81.7 kg
Lost so far: 0 kg.
Still to go: 81.7 kg.
Diet followed: Reasonably Well.
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1617 kcal
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Fat: 45.14g | Prot: 116.30g | Carbs: 193.06g.
Breakfast: Blueberries (Unsweetened, Frozen), 100% Whey Isolate, Pure Almond Milk - Original. Lunch: 60% Whole Wheat Bread, Peanut Butter Unsweetened Unsalted, No Sugar Added Jam, Vinaigrette Dressing, Spring Mix, Chicken Breast (Skin Not Eaten). Dinner: Smart Pasta Penne Rigate, Chicken Stock, Tomato Paste, Mushrooms, Chicken Breast (Skin Not Eaten). Snacks/Other: True Almond Original, Special K Vanilla Almond, 60% Whole Wheat Bread, Peanut Butter Unsweetened Unsalted, No Sugar Added Jam. more...
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2197 kcal
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Exercise:
Desk Work - 2 hours, Walking (slow) - 3/kph - 1 hour and 30 minutes, Resting - 11 hours and 30 minutes, Sleeping - 9 hours. more...
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Losing 2.5 kg a Week
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ShelleyGodin's Weight History
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