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Shari22
Journal
31 Jul 14
Shari22's Journal, 31 Jul 14
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Weigh In record (no journal entry) for 31 July 2014
52.3 kg
Lost so far:
1.5 kg
.
Still to go:
0.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 31 July 2014:
320 kcal
Fat: 23.00g | Prot: 28.00g | Carbs: 0.00g.
Dinner:
Ground Sirloin and Beef Patties.
more...
1503 kcal
Exercise:
Running (jogging) - 8/kph - 36 minutes, Resting - 15 hours and 24 minutes, Sleeping - 8 hours.
more...
Gaining 2.5 kg a Week
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Shari22's Weight History
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