Weigh In record (no journal entry) for 09 May 2011
|
81.0 kg
Lost so far: 19.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
562 kcal
|
Fat: 10.55g | Prot: 77.35g | Carbs: 46.34g.
Breakfast: Strawberries . Lunch: Fat Free Italian Dressing, Chicken Breast (Skin Not Eaten). Dinner: Steamed or Boiled Shrimp, Salsa, Tomatoes, Onions . Snacks/Other: Traditional Breadsticks, Applesauce. more...
|
Losing 5.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
clsmith3244's Weight History
|