Weigh In record (no journal entry) for 23 May 2022
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103 kg
Lost so far: 4.8 kg.
Still to go: 21 kg.
Diet followed: Reasonably Well.
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2142 kcal
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Fat: 77.95g | Prot: 86.35g | Carbs: 282.59g.
Breakfast: Sütaş Eski Kaşar, Siyah Zeytin, President Cheddarlı Krem Peynir, Tulum Peyniri, Haşlanmış Yumurta, Susamlı Simit. Dinner: Doğanay Şalgam Suyu, Yoğurt, Zeytinyağlı Bakla, Nimet Kepekli Galeta, Dardanel Zeytinyağlı Ton Balığı, Mevsim Salata. Snacks/Other: Karpuz, Kakaolu Kek. more...
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Gaining 4.2 kg a Week
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ercanülker's Weight History
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