Álida Carvalho's Journal, 01 Aug 14

Álida Carvalho's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 01 August 2014

83.1 kg Lost so far: 6.9 kg. Still to go: 23.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 August 2014:

745 kcal

Fat: 23.82g | Prot: 41.76g | Carbs: 98.27g. Breakfast: Laranja Pêra, Geração Saúde Chá Verde com Colágeno Sabor Abacaxi - Cia da Saúde, Tirolez Queijo Tipo Cottage, Marilan Magic Toast Light. Lunch: Sopa de Legumes, Frango Grelhado (Pele Não Consumida). more...

2224 kcal

Exercise: Housework - 1 hour and 31 minutes, Resting - 14 hours and 29 minutes, Sleeping - 8 hours. more...

Losing 0.5 kg a Week

3 Supporters Support

Comments

Parabéns!!!

01 Aug 14 by member: Ciane Kzan


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

Álida Carvalho's Weight History

View Complete History

Álida Carvalho's Journal, 01 Aug 14

Submit a Comment

Álida Carvalho's Weight History