Weigh In record (no journal entry) for 23 May 2022
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68.9 kg
Lost so far: 10.1 kg.
Still to go: 68.9 kg.
Diet followed: Reasonably Well.
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1053 kcal
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Fat: 76.91g | Prot: 44.61g | Carbs: 48.94g.
Lunch: 蝦, 蝦, 蝦, 蝦, 大陸妹, 炒空心菜, DHC 膠原蛋白, 糙米飯, 卜蜂 醃漬去骨雞腿排(原味), 蝦. Dinner: 全聯 牛五花火鍋肉片, 炒高麗菜, 炒空心菜, 煎雞蛋. more...
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Losing 0.7 kg a Week
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evan0527's Weight History
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