Weigh In record (no journal entry) for 01 August 2014
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74.6 kg
Lost so far: 5.7 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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782 kcal
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Fat: 33.60g | Prot: 27.50g | Carbs: 88.50g.
Breakfast: Banquet Salisbury Steak Meal, Food Club Large Egg. Snacks/Other: Jason's Deli Strawberry Shortcake. more...
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Losing 3.2 kg a Week
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