Weigh In record (no journal entry) for 23 May 2022
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61 kg
Lost so far: 13.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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3717 kcal
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Fat: 100.95g | Prot: 284.75g | Carbs: 400.56g.
Breakfast: Aguacate, Leche Desnatada + Proteínas, Jamón Serrano, Pan de Centeno, Copos de Avena, Impact Whey Protein. Lunch: Filete de Añojo, Coliflor, Brocoli y Zanahoria, Arroz Integral, Aceite de Oliva. Dinner: Pan Integral 100%, Pepino, Huevo, Tomates, Aceite de Oliva Extra Virgen, Claras de Huevo Pasteurizadas. Snacks/Other: Aceite de Oliva, Yogur Griego Natural, Almendra Tostada sin Sal, Lomo Embuchado, Pan Integral 100%, Tortitas de Arroz, Impact Whey Protein, Tostadas de Pan Integral, Aceite de Oliva, Manzana Golden, Pechuga de Pavo Finas Lonchas Reducido en Sal, Plátano. more...
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Gaining 4.2 kg a Week
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Rubenvt365's Weight History
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