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….週末吃的太快樂了
要節制一下(´×ω×`)
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45.3 kg
Lost so far: 0 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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1312 kcal
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Fat: 50.94g | Prot: 93.16g | Carbs: 124.65g.
Breakfast: 海綿蛋糕, Viola 綜合水果穀片, 嘉鄉 無糖豆漿. Lunch: 炒花菜, 嘉鄉 無糖豆漿, 水煮蛋, 7-11 卜蜂義式香草雞胸肉. Dinner: 鳳梨, Zespri 黃金奇異果, 白飯, 馬鈴薯, Hachi 咖哩, 7-11 鮭魚豆腐味增湯, 洋蔥. Snacks/Other: HEIDI 95%黑巧克力, Sunny Ranch 精選綜合果乾堅果, 雪比 無加糖纖優格, 拿鐵咖啡. more...
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Gaining 1.8 kg a Week
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