Weigh In record (no journal entry) for 23 May 2022
|
73.0 kg
Lost so far: 0.7 kg.
Still to go: 73.0 kg.
Diet followed: Reasonably Well.
|
|
1180 kcal
|
Fat: 30.42g | Prot: 138.79g | Carbs: 100.51g.
Breakfast: 咖啡, 燕麥片, 無加糖特濃豆漿5.1, 芒果奶昔, 草本茶, 優質蛋白粉, 營養纖維粉, 細喜錠, 草維錠. Lunch: 賀寶芙 甲殼素, 細喜錠, 草維錠. Dinner: 21plus桃木燻雞胸, 無加糖特濃豆漿5.1, 芒果奶昔, 優質蛋白粉, 草維錠. Snacks/Other: 深海魚油膠囊, 細喜錠, H24, 巧克力奶昔. more...
|
|
2453 kcal
|
Exercise:
活動 - 1 hour and 43 minutes, Resting - 15 hours and 19 minutes, Sleeping - 6 hours and 58 minutes. more...
|
Gaining 4.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|