太猛了!體脂來到新低😭感動
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67 kg
Lost so far: 13.6 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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1343 kcal
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Fat: 25.02g | Prot: 120.39g | Carbs: 160.76g.
Lunch: 地瓜, Myprotein 乳清蛋白(英式奶茶), 義美 無糖黑豆奶 (400毫升). Dinner: 義美 無糖黑豆奶 (400毫升), Myprotein 乳清蛋白(英式奶茶), 地瓜, 地瓜, 野人舒食 和風柚香, 野人舒食 舒雞胸(油蔥), 萵苣. Snacks/Other: 雞蛋. more...
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Losing 1.4 kg a Week
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༄༂Plly༂࿐'s Weight History
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