Jacki1105's Journal, 01 Aug 14

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Weigh In record (no journal entry) for 01 August 2014

61.7 kg Lost so far: 20.3 kg. Still to go: 5.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 August 2014:

713 kcal

Fat: 31.83g | Prot: 27.48g | Carbs: 86.14g. Lunch: Hotdog. Dinner: Aldi Mozzarella Light, Frischkäse Light, Zucchini, Gemischter Salat mit Dressing. Snacks/Other: Frucht Smoothie. more...

2495 kcal

Exercise: Shopping - 20 minutes, Walking (moderate) - 5/kph - 15 minutes, Dance (fast step, aerobic) - 2 hours, Housework - 3 hours, Resting - 8 hours and 25 minutes, Sleeping - 10 hours. more...

Losing 0.7 kg a Week

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Jacki1105's Journal, 01 Aug 14

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