Weigh In record (no journal entry) for 01 August 2014
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82.5 kg
Lost so far: 8.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1766 kcal
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Fat: 86.00g | Prot: 107.00g | Carbs: 150.00g.
Breakfast: Shipley Do-Nuts Sausage & Cheese Kolache. Lunch: McAlister's Deli Reuben on Rye Sandwich. Snacks/Other: Organic Dark Chocolate with Sea Salt & Organic Turbinado Cane Sugar, Now Sports Whey Protein Isolate - Dutch Chocolate. more...
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Losing 4.4 kg a Week
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pmjeff21's Weight History
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