Weigh In record (no journal entry) for 23 May 2022
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75.5 kg
Lost so far: 41.5 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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1509 kcal
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Fat: 71.36g | Prot: 143.17g | Carbs: 70.23g.
Dinner: 滷雞腿, 麵筋, 洋蔥炒蛋, 炒青菜, 炒杏鮑菇, 油炸雞胸肉（無粉漿，不吃皮）, 炸排骨, 蔥蛋. Snacks/Other: 紅帽子 白色巧克力球（青蘋果風味）, 紅帽子 堅果紅莓心形餅, 俊美 杏仁脆片. more...
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steady weight
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changyilong65's Weight History
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