Weigh In record (no journal entry) for 23 May 2022
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79.6 kg
Lost so far: 24.4 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
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1755 kcal
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Fat: 55.53g | Prot: 129.65g | Carbs: 200.69g.
Lunch: 卜蜂 義式經典嫩雞胸, 全家 小滷青蔬, 炒茄子, 海帶芽, 鴨胸, 雜糧飯, 水煮蛋, 7-11 蒸地瓜, 玉米, 炒花菜, 全聯 茭白筍, 雀巢 (Nestlé) 穀麥圈蜂蜜穀物棒. Dinner: 統一 陽光低糖高纖豆漿, 茶葉蛋, 7-11 香烤雞胸鮮蔬餐. Snacks/Other: 大象山 五香蒟蒻條, 芭樂, 7-11 21plus桃木燻雞胸. more...
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Losing 4.9 kg a Week
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peter1224's Weight History
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