fannyshui1111's Journal, 23 May 22

Weigh In record (no journal entry) for 23 May 2022

64.5 kg Lost so far: 2.9 kg. Still to go: 9.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 May 2022:

815 kcal

Fat: 46.20g | Prot: 49.40g | Carbs: 50.41g. Breakfast: 荷包蛋, 義美燕麥全豆奶(無加糖), 小番茄（葡萄形狀）. Lunch: 水煮蛋, 小番茄（葡萄形狀）, 炸雞排, 7-11 完熟番茄蔬菜湯. more...

1798 kcal

Exercise: Bicycling (leisurely) - <16/kph - 1 hour and 7 minutes, Resting - 14 hours and 53 minutes, Sleeping - 8 hours. more...

Losing 0.4 kg a Week


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fannyshui1111's Weight History