|
5/15週日。1500卡
早48.4 晚49.7 +1.3
5/16週一。1200卡。mc第一天
早49 晚49.4 +0.4
5/17 1300卡。早48.7 晚49 +0.3
5/18 1400卡。早48.1 晚48.6 +0.5
5/19 1100卡。早48.5 晚48.9 +0.4
5/20 1400卡。早47.7 晚48.3 +0.6
5/21 週六。坪林走走，心心芋頭吐司
早47.5(11) 晚48.2 +0.7
5/22 週日。好市多走走，辣雞翅一盒
早48.3 晚49.3 +1
|
48.3 kg
Lost so far: 20.7 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
|
Gaining 0.1 kg a Week
|