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Stayed the same. No weight lost. I need to get back on track drinking water, walking and eating more veggies.
good night!
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80.3 kg
Lost so far: 9.1 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
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1182 kcal
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Fat: 56.12g | Prot: 57.70g | Carbs: 91.89g.
Breakfast: Plain Crepe, champagne, orange juice, Avocados, Egg, Sugar Free Hazelnut Coffee Creamer, Coffee (Brewed From Grounds). Lunch: Members Mark Chicken Breast. Dinner: wine, hot dog bun, cheddar brats, Mustard. more...
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1977 kcal
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Exercise:
Walking (slow) - 3/kph - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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steady weight
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