Weigh In record (no journal entry) for 22 May 2022
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77 kg
Lost so far: 20.6 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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1249 kcal
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Fat: 53.44g | Prot: 74.25g | Carbs: 117.31g.
Breakfast: Tomates, Sadia Mussarela, Italac Leite Desnatado , Growth Supplements Whey Protein Concentrado Natural, Visconti Pão de Forma Integral. Lunch: Pepino Japonês, Tomates, Alface, Seara Empanado Recheado de Presunto e Queijo, Gallo Azeite de Oliva Extra Virgem, Batata Inglesa Cozida, Camil Feijão Carioca Temperado Cozido, Arroz Branco (Cozido). Dinner: Catupiry Requeijão Cremoso Light, Pão Francês, Seara Salsicha. Snacks/Other: Arcor Chocolate Amargo 70% Cacau, Sadia Salamitos (Pacote). more...
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Losing 4.2 kg a Week
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lisabinho's Weight History
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