Weigh In record (no journal entry) for 22 May 2022
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105.8 kg
Lost so far: 14.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2162 kcal
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Fat: 108.06g | Prot: 126.97g | Carbs: 158.48g.
Breakfast: Pastel de Carne, Huevo Frito, Edulcorantes (Sacarina), Café, Pastel de Pollo. Lunch: Chicharrón, Arepa, Lechona. Dinner: Pastel de Pollo, Café, Edulcorantes (Paquetes de Splenda, Sacarosa), Pietrán Snack Jamón de Cerdo . Snacks/Other: Huevo Frito. more...
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Losing 4.2 kg a Week
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Pablo Montenegro G.'s Weight History
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