Weigh In record (no journal entry) for 22 May 2022
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62.5 kg
Lost so far: 9.8 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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1314 kcal
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Fat: 54.57g | Prot: 36.30g | Carbs: 174.64g.
Breakfast: Melitta Café sem Açúcar . Lunch: Hershey's Special Dark Aerado 60% Cacau, Maionese, Prieto Linguiça Calabresa, Pêra Portuguesa. Dinner: Pão de Leite, Pêra Portuguesa, Prieto Linguiça Calabresa, Feijão Vermelho, Arroz Branco (Cozido). Snacks/Other: Alpino Alpino, DIA Abiu, Hershey's Chocolate 60% Menta, Mingau de Aveia. more...
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Gaining 0.1 kg a Week
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ray picanco's Weight History
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