Biasanya yg cepat turun itu kadar airnya
|
85.9 kg
Lost so far: 1.9 kg.
Still to go: 37.9 kg.
Diet followed: Reasonably Well.
|
|
1634 kcal
|
Fat: 64.53g | Prot: 73.27g | Carbs: 182.30g.
Breakfast: Kraft Quick Melt (Keju Cepat Leleh), Nasi Putih, Anlene Actifit Vanila, Telur Goreng, Martabak Telur. Dinner: Ubi Goreng, Ultra Milk Susu UHT Full Cream (250ml), Nasi Putih, Kraft Quick Melt (Keju Cepat Leleh). more...
|
Losing 4.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Khairr.nisa's Weight History
|