Weigh In record (no journal entry) for 22 May 2022
|
97.8 kg
Lost so far: 77.1 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
|
|
2491 kcal
|
Fat: 131.13g | Prot: 148.86g | Carbs: 180.33g.
Breakfast: Seara Pão de Queijo Tradicional, Ovo Frito, Wickbold Pão do Forno Integral. Lunch: Hortifruti Melancia, Picanha, Vagem Cozida, Azeite de Oliva, Cenouras Cozidas, Asa de Frango no Forno, Grelhada ou Assada (Pele Consumida), Chuchu Cozido, Pepino Japonês, Tomates, Feijão Carioca Cozido, Arroz Branco (Cozido). Dinner: Mamão Papaia, Seara Peito de Peru, Danubio Queijo Frescal Ultrafiltrado Light, Wickbold Pão do Forno Integral. more...
|
|
2878 kcal
|
Exercise:
caminhada 6,5 - 1 hour and 15 minutes, Google Fit - 22 hours and 45 minutes. more...
|
Losing 2.1 kg a Week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
vinifcosta's Weight History
|