Weigh In record (no journal entry) for 21 May 2022
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65 kg
Lost so far: 6.2 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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248 kcal
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Fat: 10.75g | Prot: 9.77g | Carbs: 29.03g.
Breakfast: Skogaholm Carlssons Fyrkant, ICA Prästost, Honung, Arla Mellanmjölk 1,5%, Bregott Bregott Normalsaltat, Skivad Skinka (Vanlig, Ca. 11% Fett). Lunch: ICA Basic Digestivekex. more...
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Gaining 2.8 kg a Week
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